Resources

Here are our favorite resources, homework assignments, and instructions for the products we sell:

Homework

General Tips for PCOS

Yoga for Hips, Low back & Hamstrings

Yoga for the Shoulders

Simple, 20 min Pilates

Qi Gong to Boost Immunity 

4 – 7 – 8 Breathing Technique

Sleep Hygiene

Stretches for Low Back Pain & Sciatica

Transverse Abdominus Exercises

Expressive Writing for Chronic Pain

Fertility

Books

Cooking for Fertility

It Starts with the Egg

Taking Charge of Your Fertility

Homework and Handouts

Basic Fertility Handout

Male Fertility

Femoral Massage

Intermediate Fertility Handout

IVF Pre and Post Transfer Recommendations( General)

PCOS_Irreg Ov Fertility Handout

For patients working with the Virginia Fertility and IVF who can’t see me on the day or day before transfer, you can schedule with Mila Zimmerman Acupuncture in Charlottesville.

Books

Cooking for Fertility

It Starts with the Egg

Taking Charge of Your Fertility

Homework and Handouts

Basic Fertility Handout

Male Fertility

Femoral Massage

Intermediate Fertility Handout

IVF Pre and Post Transfer Recommendations( General)

PCOS_Irreg Ov Fertility Handout

For patients working with the Virginia Fertility and IVF who can’t see me on the day or day before transfer, you can schedule with Mila Zimmerman Acupuncture in Charlottesville.